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Title: Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love
Author: Stephan Bodian
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Written by meditation professional, psychotherapist, and religious instructor Stephan Bodian, this ebook takes you past acquainted mindfulness practices by providing guided meditations and direct pointers that invite you to notice your pure state of inherent wakefulness and peace. No common apply is required, simply the willingness to open your self to a transformative new manner of experiencing life. Mindfulness has permeated our fashionable lives, and with good motive—it’s been confirmed to increase temper, cut back stress, enhance well being, and maximize efficiency. But in our achievement-oriented tradition, the apply of mindfulness can really feel laborious and mechanical, like another process in your infinite to-do listing. What when you might let go of effort and wrestle and calm down again into the happiness and ease that’s your birthright—and is all the time available to you? Beyond Mindfulness provides teachings and practices primarily based on the direct strategy to religious awakening that take you past the mechanics of being aware and open you to the non-dual dimension of being, the place the separation between self and different reveals itself to be a painful however seductive phantasm. Once you notice this new manner of seeing, you’ll find out how to transfer past mindfulness into woke up consciousness and uncover that the love, compassion, wholeness, well being, and happiness you’ve been looking for have been there all alongside.
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Filetype: PDF | EPUB | EBOOK
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Last download: 44 minutes in the past
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