Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson

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Title: Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Author: Rick Hanson
Category: Psychology
Date: 10/8/2013
Lenguage: English
Publisher: unknown
Pages: unknown
ISBN10: 9780385347310

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Ebook description:

Hardwiring Happiness lays out a easy technique that makes use of the hidden energy of on a regular basis experiences to construct new neural buildings full of happiness, love, confidence, and peace. Dr. Hanson’s 4 steps construct strengths into your mind— balancing its historical negativity bias—making contentment and a robust sense of resilience the brand new regular. In mere minutes every day, we are able to remodel our brains into refuges and energy facilities of calm and happiness.

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Filetype: PDF | EPUB | EBOOK
Filesize: 6504.45KB
Total downloads: 1365 downloaded
Total readings: 615 instances
Last download: 37 minutes in the past


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