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Author: Ajahn Brahm
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Go past mindfulness – follow kindfulness! Here Ajahn Brahm introduces a brand new form of meditation: kindfulness. Kindfulness is the reason for leisure. It brings ease to the physique, to the thoughts, and to the world. Kindfulness permits therapeutic to occur. So don’t simply be conscious, be kindful! With his trademark knack for telling participating tales paired with step-by-step anyone-can-do-it directions, Brahm brings alive and makes accessible highly effective instruments tranformation. This slim, fantastically designed quantity is a Quick Start information for residing a lifetime of pleasure and compassion.
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