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Title: Manual of Insight
Author: Mahasi Sayadaw
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The most complete handbook of the apply of perception meditation (vipassana), written by one of its foremost 20th century proponents, is translated into English for the primary time. Manual of Insight is the magnum opus of Mahasi Sayadaw, one of the originators of the “vipassana motion” that has swept by the Buddhist world during the last hundred years. The handbook presents a complete overview of the apply of perception meditation, together with the foundational elements of moral self-discipline, understanding the philosophical framework for the apply, and growing primary focus and mindfulness. It culminates with an in-depth exploration of the varied sorts of perception and religious fruits that the apply yields. Authored by the grasp who introduced perception meditation to the West and whose college students embody Joseph Goldstein, Jack Kornfield, and Sharon Salzberg, Manual of Insight is a veritable Bible for any practitioner of vipassana.
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