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Title: Mindfulness: A Practical Guide to Awakening
Author: Joseph Goldstein
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From schooling and drugs to enterprise and politics, we’re within the midst of an important flowering of mindfulness. And with every new utility we discover for it, priceless advantages emerge. Yet the unique objective of mindfulness has remained all through the centuries: non secular awakening. With Mindfulness, Joseph Goldstein shares the knowledge of his 4 a long time of educating and observe in a guide that may function a lifelong companion for anybody dedicated to aware dwelling and the belief of inside freedom. Goldstein’s supply educating is the Satipatthana Sutta, the Buddha’s legendary discourse on the 4 foundations of mindfulness that grew to become the idea for the various sorts of Vipassana (or perception meditation) discovered right now. Exquisite intimately but wholly accessible and related for the fashionable scholar, Mindfulness takes us by a profound examine of: . The 4 qualities of mind-ardency, clear understanding, mindfulness, and focus . Mindfulness of the physique, together with the breath, postures, actions, and bodily traits . Mindfulness of dhammas (or classes of expertise), together with the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and way more “There is a wealth of which means and nuance within the expertise of mindfulness that may enrich our lives in unimagined methods,” writes Goldstein. Now readers in all places are invited to mine these riches collectively, with Mindfulness.
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