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Title: Mindfulness in Plain English
Author: Henepola Gunaratana
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“A masterpiece.” —Jon Kabat-Zinn Since Mindfulness in Plain English was first printed in 1994, it has grow to be one of many bestselling — and most influential — books in the sphere of mindfulness. It’s straightforward to see why. Author Bhante Gunaratana, a famend meditation grasp, takes us step by step by the myths, realities, and advantages of meditation and the apply of mindfulness. The e-book showcases Bhante’s trademark readability and wit, as he explores the device of meditation, what it does, and the best way to make it work. This expanded version contains the whole textual content of its predecessor together with a brand new chapter on cultivating loving kindness, an particularly necessary matter in right now’s world. For anybody who’s new to meditation, it is a nice useful resource for studying the best way to stay a extra productive and peaceable life.
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