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Title: Right Concentration: A Practical Guide to the Jhanas
Author: Leigh Brasington
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The Buddhist jhanas—successive states of deep focus or meditative absorbtion–demystified. A very sensible guidebook for meditators for navigating their method via these states of bliss and focus. One of the parts of the Eightfold Path the Buddha taught is Right Concentration: the one-pointedness of thoughts that, along with ethics, livelihood, meditation, and so forth, leads to the final freedom from struggling. The Jhanas are the technique the Buddha himself taught for reaching Right Concentration. They are a collection of eight successive states, starting with bliss and shifting on towards radically nonconceptual states. The indisputable fact that they will normally be achieved solely throughout extended meditation retreat tends to hold them shrouded in thriller. Leigh Brasington is right here to unshroud them. He takes away the mystique and provides directions for them in plain, accessible language, noting the varied pitfalls to keep away from alongside the method, after which offering a wealth of fabric on the concept of jhana apply–all geared towards the practitioner slightly than the scholar.
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