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Title: Siddhartha’s Brain: Unlocking the Ancient Science of Enlightenment
Author: James Kingsland
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A groundbreaking exploration of the “science of enlightenment,” informed via the lens of the journey of Siddhartha (higher referred to as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara in northern India—400 years earlier than the start of Christ, when the foundations of western science and philosophy have been being laid by the nice minds of Ancient Greece—a prince turned ascetic wanderer sat beneath a fig tree. His title was Siddhartha Gautama, and he was discovering the astonishing capabilities of the human mind and the secrets and techniques of psychological wellness and religious “enlightenment,” the basis of Buddhism. Framed by the historic journey and teachings of the Buddha, Siddhartha’s Brain exhibits how meditative and Buddhist observe anticipated the findings of trendy neuroscience. Moving from the evolutionary historical past of the mind to the issues and neuroses related to our technology-driven world, James Kingsland explains why the historic observe of mindfulness has been so useful and so vital for human beings throughout time. Far from a New Age fad, the ideas of meditation have deep scientific help and have been confirmed to be efficient in combating many up to date psychiatric issues. Siddhartha posited that “Our life is formed by our thoughts; we turn out to be what we predict.” As we’re more and more pushed to distraction by competing calls for, our capacity to focus and management our ideas has by no means been extra challenged—or extra very important. Siddhartha’s Brain presents a cutting-edge, big-picture evaluation of meditation and mindfulness: the way it works, what it does to our brains, and why meditative observe has by no means been extra vital.
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