Download The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight.pdf
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Title: The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
Author: Richard Shankman
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Presented in a simple, accessible method, The Art and Skill of Buddhist Meditation gives a sensible information to constructing a powerful meditation follow, unifying mindfulness, focus and perception right into a single, built-in path of meditation. Mindfulness and perception, clearly realizing what is going on in a single’s current second expertise, and focus, the power of the thoughts to stay regular and undistracted, are foundational parts of meditation. People are sometimes confused about how these features of the follow match collectively. Should they be doing perception meditation or focus practices? How does focus match into perception meditation? This e-book gives particular steerage for cultivating each perception and focus. This e-book can be of curiosity to each starting and skilled meditation practitioners, anybody wishing to familiarize themselves with, deepen their understanding of and enhance their sensible abilities in mindfulness, focus, and perception meditation. New meditators desire a hands-on e-book they will simply put into follow, and they’ll discover the step-by-step directions accessible and simple to grasp. Experienced practitioners will discover a full and helpful information for deepening perception and cultivating the deeper levels of focus often called jhana. This e-book discusses the commonest experiences that may come up because the meditation course of unfolds. This e-book will aid you discover the approaches and strategies that work greatest for you, providing a spread of directions for working with varied potentialities of what can occur as meditation progresses.
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