Download The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science.pdf
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Title: The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
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Providing step-by-step steerage for each stage of the meditation path, this uniquely complete information for a Western viewers combines the knowledge from the teachings of the Buddha with the most recent analysis in cognitive psychology and neuroscience. Clear and pleasant, this in-depth observe guide builds on the nine-stage mannequin of meditation initially articulated by the traditional Indian sage Asanga, crystallizing all the meditative journey into 10 clearly-defined levels. The guide additionally introduces a brand new and fascinating mannequin of how the thoughts works, and makes use of illustrations and charts to assist the reader work by way of every stage. This guide is a vital learn for the newbie to the seasoned veteran of meditation and may be learn from entrance to again, or used as a reference information, selecting chapters as wanted based mostly on the present state of the reader’s observe.
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Filetype: PDF | EPUB | EBOOK
Total downloads: 1366 downloaded
Total readings: 645 instances
Last download: 32 minutes in the past
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