The Mindful Geek: Secular Meditation for Smart Skeptics by Michael Taft

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Title: The Mindful Geek: Secular Meditation for Smart Skeptics
Author: Michael Taft
Date: 9/8/2015
Lenguage: English
Publisher: unknown
Pages: unknown
ISBN10: 9780692475386

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Ebook description:

The Mindful Geek tells you the best way to derive the true world advantages of hardcore mindfulness meditation with out consuming the metaphysical Kool-Aid. Meditation instructor, Michael W. Taft offers you step-by-step directions within the highly effective and dependable methods of mindfulness meditation, and descriptions the psychological and neuroscientific analysis underpinning these practices. By treating mindfulness as a scientifically-based, psychological method, you may maintain your atheistic or agnostic secular skepticism and nonetheless preserve a strong, common, and deeply efficient meditation follow. That’s as a result of meditation doesn’t require you to imagine in it to work. Like any good expertise, when you use it accurately, it should do the job reliably whether or not you imagine in it or not. And-make no mistake-meditation is a form of expertise; a expertise for hacking the human wetware with a view to enhance your life. This e book is a sensible, hands-on guide about the best way to benefit from that expertise for your self. If you might be sensible, skeptical, technically-inclined, and have a need to see what meditation is absolutely all about, this e book is for you. Michael has taught a variety of meditation packages at tech companies like Google, so this materials has been field-tested on some world-class geeks.

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Filesize: 469.39KB
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